Phone  1 250-319-5207

If you are a woman needing support with self-esteem, communication, anxiety, depression, perinatal mood challenges, birth trauma, or life transitions I would be honoured to support you in becoming your best unique self.

Women's Health

I am a woman, a mother, a sister, a partner, a daughter and a community member and I too have experienced the challenges of managing all these roles. In working with women and families I have come to realize the importance of Women's health in creating healthier families and more vibrant communities. I have also noticed that Women, for many systemic reasons, need more support with assertive communication, standing in their confidence, embracing themselves, managing family dynamics and coping with the constant changes life entails. I am passionate and honoured to support women as they grow and change! It can be an inspiring experience for us both.

What Can I Support With?

By using skilful questioning, therapeutic listening and a variety of tools I’ve gathered along the way I support women with the following:

Low Self Esteem
Communication
Relationships
Parenting
Life transitions (motherhood, retirement and so forth)
Abuse
Body Image
Anxiety
Depression
Prenatal mental health
Postnatal Mental Health

If you are a teen, or parent of an adolescent or teen who is struggling with mood imbalances, confidence, or cooperation, we can work together to find better balance and deeper connection for your whole family.

Family Health

For me, family health refers to the mental wellness of the parents, children and teens. Having spent two years counselling Indigenous youth and their families I have seen first hand the effectiveness of working with a family as a unit. Even though working with children and teens outside of the family context can be helpful, significant change and empowerment are experienced when work is done collaboratively with parents and children. This can look like family counselling sessions or a combination of individual and group sessions.

Family Health

How Can I Support You?

Through individual and group sessions I can support families with the following:

  • Adolescent and Teen Mental Health
  • Parental Mental Health
  • Challenging behaviours
  • Family Connectedness

To determine if I can support you, book a 15-minute phone consultation, free of charge

Or click here to find more general information here about regular counselling sessions.