Begin to create better balance with your eating habits by considering 4 steps for dealing with emotional eating. Then let Deandra Dey, clinicla counsellor in Onanole and Neepawa, help!
Clinical Counselling in Onanole Blog: thoughts, ideas and resources about mental health
Being a clinical counsellor, I try to keep my finger on the pulse about trauma, anxiety, body image issues - basically, anything that affects my clients, myself, friends and people in the community. This blog is dedicated to starting conversations and sharing insights about mental health, resources, tips and tools.I will also be sharing write-ups about my podcast, meditations, and anything that might benefit people who want to help themselves during a particularly tough time.
Read my latest blog posts and feel free to comment or reach out if there is anything you want to discuss.