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Clinical Counselling in Onanole Blog: thoughts, ideas and resources about mental health

Being a clinical counsellor, I try to keep my finger on the pulse about trauma, anxiety, body image issues - basically, anything that affects my clients, myself, friends and people in the community. This blog is dedicated to starting conversations and sharing insights about mental health, resources, tips and tools.I will also be sharing write-ups about my podcast, meditations, and anything that might benefit people who want to help themselves during a particularly tough time. 

Read my latest blog posts and feel free to comment or reach out if there is anything you want to discuss.

How Can Women Maintain Mental Health,

Women often face different mental health challenges than men and how women experience mental health conditions may also differ. By implementing even a few healthy habits into your daily regiment can increase overall mental health and function.